What Is Jicama?  Scientific name – Pachyrhizus erosus Health benefits of Jicama include lowering cholesterol levels, faster digestion, brighter skin, less frequent constipation and maintaining blood sugar. It has a myriad...

What is Capsicum? In many countries, capsicums are also known as peppers or sweet peppers. Local to tropical America first, capsicums later spread to Europe and has only been accessible...

What are Hemp Seeds anyway? Hemp seeds –aka Hemp Hearts- are tiny seeds derived from the hemp plant, otherwise called Cannabis Sativa. Hemp seeds, which technically happen to be categorised...

Hey Friends, I am going to introduce you today to a treasure of good health that you come across but often ignore, on a daily basis. Health Gurus are often...

What Is Avocado, anyway? Avocado, something that essentially falls under the category of fruit, has high fatty acid content but fewer calories than what you find in butter. The fat...