The benefits of dates are innumerable; dates can help get rid of conditions like constipation, heart problem, diarrhea, sexual dysfunction, and anemia. If you are wondering how is this even possible! Well, this is actually so because of the presence of vitamins, minerals, and fiber. Dates are also the most reliable source of healthy gain weight. So if you know a friend or someone who is trying to put on weight for some time, you know the answer now!
Dates also happen to be the tastiest go-to remedy for digestion troubles. Almost 30 grams of fiber can be gained by eating one each day.
Dates can be consumed just as they are – raw; or otherwise be mixed in milk, yogurt or as a bread spread. The date spread is very helpful in recovering from injury or chronic illness. Dates also help in muscle development and are often recommended to be eaten every day for a healthy balanced diet.
The followers of Islam consume a lot of dates, especially during the fasting of Ramzan right before breaking the fast so as to avoid overeating. It is so because once our body starts absorbing the high nutrient content of dates, hunger pangs even after a full day of not eating anything are pacified. Now that is some interesting way of dealing with hunger pangs, isn’t it?
Let’s talk about the benefits!
Commonly regarded as a laxative food, dates are a common home remedy for constipation victims. The high content of soluble fiber promotes a seamless passing of stools. The dates are suggested to be soaked in water overnight and then be consumed in the form of syrup for efficient results.
Improves Bone Health
By virtue of the high mineral content along with manganese, copper, and magnesium; dates can help strengthen bone development and health. Regular consumption can also help monitor osteoporosis.
Checks Intestinal Disorders
Dates happen to have high nicotine content which helps check the growth of any form of harmful microorganisms. Besides, the presence of the soluble fiber just doubles up the game!
Dates have a very high mineral content, iron being one of the minerals which help boost up the red blood cells of the body and help to treat anemia like magic. A regular consumption does not only help recover the lack of iron but also provides strength to the body, avoiding situations like nausea, laziness, and fatigue.
Dates are one of the rare dry fruits to have organic sulfur present in them. Sulfur compounds are proven to have a healing effect on people suffering from Seasonal Allergic Rhinitis. This particular uncommon feature helps get rid of seasonal allergies as well as allergic reactions in general. Dates are an easy solution to get rid of seasonal allergies because of being able to provide the required sulfur in the diet.
Accelerates healthy Weight Gain
Dates are commonly suggested to be consumed with cucumber paste to maintain the body weight and avoid over-slimming. It is so because they consist of sugar, proteins, and vitamins which accumulate to provide 3,000 calories per kg. Dates are also eaten by hopeful gym-goers in the process of speed up the muscle building process.
An Energy Booster
Because of being rich in sugars and protein, they are the most reliable source of an instant boost of energy. It can help get rid of lethargy immediately.
Nervous System Health
The amount of vitamins present in dates along with the high potassium content helps boost the nervous system and maintain healthy brain activity. With age when people become sluggish and tired in general, dates should be consumed to make your brain sharp and have yourself moving.
Takes care of Your Heart
The trick is to soak dates overnight, crush them in the morning and be consumed in that form as it makes your heart healthy and avoids any diseases. Regular consumption helps lower the chances of a heart stroke and other diseases. Dates also help reduce the levels of LDL in the body which is known to cause most of the heart diseases. The minimal ideal consumption is two dates a week.
Dates are one of the biggest catalyzers of sexual stamina. The dates are to be soaked in goat’s milk overnight and ground in the morning after mixing cardamom, honey and then be consumed. Apart from just the stamina, it can also help improve fertility, endurance and get rid of various sexual disorders. It was actually proven in a study in 2006, that date palms and date oil have high levels of estradiol and flavonoid components which helps increase the sperm count and the size/weight of the testes. Who knew one tiny fruit can actually turn out to be your daily burst of masculinity.
Prevents Night Blindness
Not exactly the date fruit really but date palm leaves are suggested to be ground into a paste and rubbed around the eyes to observe a reduced occurrence of night blindness. Their properties make them commonly used in rural areas/places dates are native to.
Help get rid of alcohol addiction
An unknown but very effective way of treating a hangover, dates can also help get rid of the temptation to have alcohol that causes the hangover in the first place. The best results, again, are achieved when soaked overnight.
Due to the amount of potassium found in dates, it is a rather popularly recommended remedy to treat diarrhea. The best part yet is the fact that also due to the high level of soluble fiber in dates, it helps regulate the bowel movements and is easy to digest. Regular consumption can ensure a healthy excretory system.
Lowers the risk of Abdominal Cancer
By acting as a natural tonic that helps reduce cancer forming cells in the body, dates are proven to work even better than chemically created medicines/other traditional medicines when it comes to reducing the risk of abdominal cancer. Sweet!
There are actually no known negatives that could be attributed to dates which makes them sound like they are the supreme saviors in all respects. However, it should be made sure to properly clean the dates before consumption as their sticky area can attract bacterias and germs. It is advised to consume only the thoroughly processes and packaged dates.