What is Premature Ejaculation?
It refers to a phenomenon when men come sooner than they expect during intercourse. Most cases experience about 2 minutes before ejaculation, however, there is not a standard timing for every man. According to the Sexual Advice Association (SAA), less than 40 percent of men experience this problem in their life.
A man should seek medication if he comes within only one minute of intercourse frequently.
What Causes Premature Ejaculation?
Genetics is the first cause of premature ejaculation. This is because the penis of some men is more sensitive. Another serious effect is psychological as over-excitement can lead to premature ejaculation. Studies show that men who are most likely depressed, anxious or nervous face this problem. Last but not least, some conditions, such as diabetes, can also contribute to premature ejaculation.
If it is a big concern for them and their partners, men usually consult doctors or professional experts for recommendations and experience treatment to get rid of this problem. Furthermore, some natural foods actually have positive impacts on the treatment of premature ejaculation.
Now we have the top 15 tips on how to stop premature ejaculation, consider applying them in order to last longer in bed naturally.
Egg
Image Credits – cookinglight.com
Eggs are definitely the first tip on how to stop premature ejaculation. This is all thanks to the abundance of vitamin D it is believed to be beneficial for high libido. Have two eggs per day. It boosts your testosterone level and you can last longer in bed to satisfy both yourself and your partner.
Dark Chocolate
Image Credits – Medical Xpress
Even though getting snacks is not as popular among men, consider increasing the consumption of dark chocolate. As it is another natural home remedies. It enhances blood circulation and brings more blood to men’s weapons. In addition, dark chocolate consists of L-Arginine HCl which is an amino acid that can have effects on the production of hormones in men.
Carrot
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We all know how carrot is a great way to improve the condition of your eyes and skin, right? Well, it still has many hidden advantages and stopping premature ejaculation is definitely on the list. As carrots contain a lot of vitamins and essential minerals it fosters the function of your penis. Additionally, consuming them daily improves the flow of blood, especially to the penis.
Oat
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As oats consist of serotonin it is the key to the efforts on how to stop premature ejaculation. This special substance enables you to stay away from stress and anxiety. As both cause premature ejaculation, by escaping from them, you do not need to worry about it anymore.
Avocado
Image Credits – Organic Facts
Avocado which provides many benefits for human health is considered one of the best fruits in nature. One single avocado contains a huge amount of various types of vitamins, from vitamin B, C to vitamin K. All of them play a part in the process of bringing more blood to the penis. Moreover, as avocado has proteins and fibers it is great for increasing your desire for intercourse.
Walnut
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One of the best home remedies for how to stop premature ejaculation is walnuts, something that sufferers of erectile dysfunction would be familiar with. In the treatment, thanks to its richness of proteins and minerals it works efficiently.
Green Celery
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Another natural home remedy is green celery. As it supplies you with a considerable amount of androstenone and androstenol. They also give a boost to your power to last longer in bed.
Blueberry
Image Credits – Medical News Today
Blueberries are the next great recommendation. It does a great favor in the attempt to eliminate radicals that claim to affect men’s sperm from your body.
On a daily basis consume the juice made from blueberries, for about 2-3 times. An additional advantage is the tasty flavor it provides.
Banana
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Banana is definitely one of the best natural home remedies, as it consists of bromelain it is super effective to raise men’s libido. Also, the nutrients in a banana are also good for the production of sperm in men.
Almond
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Almond is another effective remedy as it gives a large amount of zinc and proteins. For men’s power in bed, zinc has been known to be very beneficial so therefore, foods that have high levels of zinc are the best natural home remedies for premature ejaculation.
- For one night put some almonds in water.
- Take them out the next morning. You can either chew them raw or turn them into powder to mix with water.
Mushroom
Image Credits – Cooking Light
Just like almonds, the mushroom also has a great source of zinc. Thus, it appears in the list of top tips on how to stop premature ejaculation. Also, it deals with a low libido that is the willingness of men to have intercourse. Remember to add more mushrooms in your daily meals.
Onion
Image Credits –BBC Good Food
A familiar ingredient in the kitchen, onion, is another wonderful suggestion. As onions contain allicin which makes men more eager for intercourse. Allicin also boosts your flow of blood which helps your penis get more blood.
Garlic
Image Credits – Dr. Axe
Garlic is another amazing source of allicin, besides onion. Both are easily available in the kitchen and they also help men last longer in bed. For best results, consume some garlic cloves raw or include it in daily cooking regularly.
Cereal
Image Credits – Organic Facts
Another best tip on how to stop premature ejaculation is cereal. Thousands of people in the world have proved the efficiency of cereals in premature ejaculation. According to research, due to the presence of thiamine and niacin, it has a strong connection with longer erections. Consuming cereals regularly can help you last longer in bed.
Bean
Image Credits – nutritionfacts.org
Last but not least, is beans, especially kidney beans. It has positive effects on men’s desire to have intercourse and also their blood circulation.
